Community Well-Being

Here, you can find well-being resources that the CVPRC publishes and distributes within the community.

Community Resources

• Finding Support Services: The Chattahoochee Valley has resources available for families who are facing hardship, especially in light of the COVID-19 pandemic. If you are a family needing services for the first time, here’s where to start.

  • Note for Service Organizations: Please feel free to distribute this document!

CVPRC Wellness Newsletters (2024)

• January 2024: The Power of Rituals For Building Healthy Habits

CVPRC Wellness Newsletters (2023)

• December 2023: Ending the Year with a Strong Mind, Body, and Spirit

• November 2023: Mental Health During the Holidays

• October 2023: Self-Care for Caregivers

• September 2023: Cholesterol 101

• August 2023: The Benefits of Strength Training

• July 2023: Working With Your Circadian Rhythm

• June 2023: Visualizing Wellness

• May 2023: Your Brain on Exercise

• April 2023: Sleep Hygiene

• March 2023: Your Why For Wellness

• February 2023: Breathwork

• January 2023: Goal-Setting

CVPRC Wellness Newsletters (2022)

• December 2022: Gratitude

• November 2022: Winter Joint and Muscle Health

• October 2022: Third Place for Well-Being

• September 2022: The Blue Zones

• August 2022: Beat the Heat!

• July 2022: Nutritional Psychiatry

• June 2022: Preventive Care

• May 2022: Play Your Way to Good Health

• April 2022: Attacking Seasonal Allergies

• March 2022: Spring into Health

• February 2022: Nutrition Label Basics

• January 2022: A Resilient Foundation

CVPRC Wellness Newsletters (2021)

• December 2021: Winter Self-Care

• November 2021: Managing (or Preventing!) Holiday Stress

• October 2021: Gut Microbiome

• September 2021: Positive Self-Talk

• August 2021: Sneaky Ways to Get Moving

• July 2021: Take a Break!

• June 2021: Hydration

• May 2021: Emotional Intelligence

• April 2021: Spring Cleaning

• March 2021: Digital Detox

• February 2021: Beginning a Meditation Practice

• January 2021: Your Healthy Community

CVPRC Wellness Newsletters (2020)

• December 2020: Vitamin D

• November 2020: Happy and Healthy Holidays

• October 2020: In-Season Produce and Fall Gardening

• September 2020: Healthy Aging Behaviors

• August 2020: Compassion Fatigue

• July 2020: Heat and Sun Safety

• June 2020: Gardening at Home

• May 2020: Mental Health Awareness Month